A thick, creamy, Wendyβs-style chocolate frosty made at home! This version is rich in chocolate flavour, high in protein, and has a smooth, spoonable texture without needing an ice-cream maker.
Prep time: 5β10 minutes Freezing time: 30β60 minutes (optional) Servings: 1 large or 2 small
Ingredients
1 cup (225β240 g)
1 scoop (25β30 g)
1 tbsp
2β4 tbsp (30β60 ml)
Β½β1 cup
1β2 tsp, to taste
ΒΌ tsp (optional)
A tiny pinch (optional)
Detailed instructions
Step 1: Prepare the base
Add the Greek yogurt, chocolate protein powder, cocoa powder, sweetener, vanilla, and pinch of salt to a blender.
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Use thick Greek yogurt for the creamiest result.
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If your protein powder is already sweetened, start without extra sweetener.
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Dutch-process cocoa gives a smoother chocolate flavour, but regular unsweetened cocoa works too.
Step 2: Blend until creamy
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Add 2 tablespoons of milk.
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Blend for 20β30 seconds until the mixture is smooth.
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Add ice cubes gradually, starting with Β½ cup.
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Blend again until thick and creamy.
If the mixture is too thick to blend, add milk 1 tablespoon at a time. Avoid adding too much, or the frosty may become runny.
Step 3: Adjust the texture
Check the consistency with a spoon.
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Too thin? Add a few more ice cubes or freeze for 15β20 minutes.
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Too icy? Add 2 tablespoons of Greek yogurt and blend again.
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Not chocolatey enough? Add another teaspoon of cocoa powder.
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Not sweet enough? Add a little more sweetener.
Step 4: Chill for the frosty texture
Transfer the mixture to a freezer-safe container and freeze for 20β30 minutes, stirring once halfway through.
Check it regularly. You want it thick and spoonable, not frozen solid. If it becomes too firm, leave it at room temperature for 5β10 minutes and stir well.
Step 5: Serve
Spoon into a chilled glass or bowl. For extra flavour, top with a light dusting of cocoa powder or a few chocolate shavings.
Approximate nutrition
For the full recipe using plain Greek yogurt, one scoop of protein powder, cocoa, and a small amount of honey:
280β380
35β45 g
15β35 g
3β10 g
Estimates vary by yogurt, protein powder, milk, and sweetener. Ice adds negligible calories.
Three easy variations
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Extra thick: Freeze the Greek yogurt in cubes before blending, and use less ice.
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Chocolate brownie: Add 1 tsp extra cocoa and 1 tbsp finely chopped dark chocolate.
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Lower calorie: Use nonfat Greek yogurt, a low-calorie sweetener, and unsweetened almond milk.
Best tip: For the closest soft-serve frosty texture, use frozen yogurt cubes, a good chocolate protein powder, and only enough milk to get the blender moving. This gives you a thick, creamy treat without watering down the chocolate flavour.
