Banana Chia Seed Oat Smoothie

A creamy, nutritious smoothie made with banana, oats, chia seeds, and milk. Perfect for breakfast or a filling snack.

Prep time: 5 minutes Servings: 1 large glass

Ingredients

• 1 ripe banana

• ¼ cup rolled oats

• 1 tablespoon chia seeds

• 1 cup milk (dairy or plant-based)

• ½ cup plain yogurt (optional, for extra creaminess)

• ½ teaspoon cinnamon (optional)

• 1 teaspoon honey (optional)

• 3–4 ice cubes (optional)

Instructions

1. Prepare the chia seeds: For a smoother texture, soak them in 2–3 tablespoons of water for 10–15 minutes. You can also add them directly.

2. Add ingredients: Put the banana, oats, chia seeds, milk, yogurt, and cinnamon into a blender.

3. Blend: Blend for 30–60 seconds until smooth and creamy.

4. Adjust consistency: Add a little more milk if the smoothie is too thick.

5. Serve: Pour into a glass and enjoy immediately.

Tips for a better smoothie

• For weight management: Skip the honey and use unsweetened milk.

• For more protein: Add Greek yogurt or a tablespoon of peanut butter.

• For a smoother texture: Soak the oats in milk for 5–10 minutes before blending.

• For extra fiber: Keep the oats and chia seeds in the recipe and drink enough water throughout the day.

Approximate nutrition per serving: 300–400 calories, depending on the milk and optional ingredients.

Enjoy your creamy banana oat smoothie!